Why You are OK Even When You’re Not

bekah General 15 Comments

Listen up, my friends. You who have experienced depression, situational depression or are moving into a season of growth and change. Today at the park, while my monkeys roamed God’s green earth, I sat on a blanket with a much needed Americano at my hip and read a life-changing passage from The Road Less Traveled, a book a CA soul …

Fall Into Self Care

bekah General 6 Comments

It’s been a full, all senses on deck summer and we approached vacation desperate for rest, eager for some down time. They say stress- positive or negative- is still stress, and our summer was abundantly stress full; traveling, baby showers, birthdays, and investing in personal relationships. Because people are worth it. Always. And tucked in my office, half listening, half-dreaming, I …